Day 1
 People photo created by prostooleh – www.freepik.com |
| Strength Weighted Squats (hold weight next to hips) 5-5-5-5-5 Intervals Jumping Squats Push-Ups Mountain Climbers Sit-ups 20-15-10 |
Day 2
 People photo created by prostooleh – www.freepik.com |
| Strength Push-Ups 20-20-20-20 (Rest 2 min between) Intervals 30 Lunges 20 Burpees 30 Bear Crawl 5 Rounds |
Day 3
 People photo created by prostooleh – www.freepik.com |
| Strength 4 x 400 Meter Sprints (Rest 2 min between) Intervals 20 Dips 20 Push-Ups 20 Sit-Ups 30 sec Plank 4 Rounds |
Day 4
 People photo created by prostooleh – www.freepik.com |
| Strength Front Squat (Hold weight above chest) 10-8-5-8-10 Intervals Run 1 mile |
Day 5
 People photo created by prostooleh – www.freepik.com |
| Strength Alternate Wall Squats & Push-Ups for 10 min Wall Squats (1min) Push-Ups (1min) Intervals 50 Double Unders (150 Singles) 50 Lunges |
Day 6
 People photo created by prostooleh – www.freepik.com |
| Strength Alternate Burpees & Crunches for 10 min Burpees (1min) Crunches (1min) Intervals 10 Air Squats Plank (1min) 4 Rounds |
