Insomnia
Appropriate treatments for insomnia
- – Cognitive-behavioral therapy for insomnia (CBT-I)
- – Brief behavioral therapy for insomnia (BBT-I)
- – Stimulus control (sleep hygiene)
- – Sleep restriction: reducing time in bed increases sleep efficiency. Generally, reduced time in bed is accomplished by postponing bedtime rather than getting up earlier. Naps generally do not improve sleep efficiency.
